Being a senior person, it is really hard to motivate yourself to exercise daily. As the age increases, individuals carry forward with various health issues and need to follow medications as well as doctor’s advice.
One of the best advice provided by all the doctors is to do exercise. Such regular activity will help to bear and manage knee pain which is caused by arthritis problems.
Here, in this article, we will explore different simple and effective fitness routines for seniors who are suffering with arthritis.
What are the different symptoms and features of Arthritis?
Individuals can suffer with the most common disease of arthritis and it can be any form. The common symptoms of such disease is inflammation, joint pain, and swelling which can become severe after a certain period of time.
Let us understand the common types of arthritis and how we can prevent it by following some useful exercises.
· Osteoarthritis
Most of the senior people are suffering with this type of osteoarthritis. If this problem is not treated for a long period then it can weaken joints, providing excess joint and knee pain. One of the effective remedies is to lose weight to get relieved from such pain.
· Rheumatoid Arthritis
This is another common kind of arthritis which affects the healthy cells of our body. In such types of features, there is no cure till date while the symptoms can be managed.
· Gout
Such arthritis is acute which is not an easy job to get cured. Hence, it can be available for a long period of time. The main symptom of having gout is excess uric acid in an individual’s body. Generally, if you are facing a problem in only one joint then it is certain that you are suffering from gout.
Fitness routines for seniors with arthritis
Exercise is one of the best methods to keep your body fit and healthy. Follow the below exercises which are beneficial in arthritis.
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Are you having arthritis in your hands or wrists?
If you are suffering with arthritis in your hands, then follow the below exercises that can surely help:
· One should be flexible and maintain themselves to do the exercise. For such problems, the seniors can simply make a fist and hold till five to 10 seconds. Repeat this step for 10 times.
Are you having arthritis in your hips or knees?
In such problems, try to follow the below fitness exercises:
· Slowly bending of knees and stretching can help to be free from severe pain.
· Use staircases rather than any equipment. Making small steps forward and backward, repeatedly doing so can help to cure the pain.
Are you having arthritis in your ankles or feet?
People who are suffering with ankles or feet arthritis they can follow the below exercise:
If your balance is not good, then take support of a chair. Then raise your one foot. Then, try to make five circles by moving your ankle in both directions.
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