A female’s vagina is a delicate area which can carry germs in different ways like sex, daily activities, and habits. Meanwhile, it also consists of good bacteria which helps to maintain the acidic pH in women’s bodies.
In this article, we will be discussing, “how to fix your pH balance overnight”.
What are the five magical remedies that can help to fix pH Balance?
Do you know the reason behind the infections that happen in your vaginal areas? If not then, let me tell you that it occurs only when there is some disturbance with your pH value. Hence, it recommends to always keep on checking the pH value and follow the below given points as your daily activities.
The optimal pH range for skin is between 4.7 and 5.75, indicating a mildly acidic environment. A pH of 7 is considered neutral, with values below that being acidic and those above being alkaline.
The following steps will be beneficial to restore the pH value in female’s bodies.
1. Wear comfortable cotton panties
It recommends wearing comfortable cotton panties from good brands. Normally, you must be knowing that the vaginal part is wet naturally. It might be possible as some leakage of fluids. Hence, it is advisable to clean it nicely and lubricate the specific area.
There are different types of fabrics available in the market like tight panties, liners which can trap moisture and other similar options. Such examples are the common reasons for irritation and enhancement of unhealthy bacteria.
Therefore, I would like to recommend loose cotton panties which are comfortable. Also, if you are fond of swimming then immediately change out the wet clothes.
Also Read: Can You Die from Low Potassium? A guide to Hypokalemia
2. Semen can affect the pH Balance, use condoms
Another important point to note for all the ladies, is to use condoms while having sex. It is important in the circumstances when the pH value ranges in between 3.5 to 4.5. In such cases, semen can affect the vaginal pH if you are having sex without any precautions or barrier methods.
3. Have plenty of liquid in your daily diet
Hydration is very much important to throw bacteria out from our body. If the body is dehydrated, then it can lead to dryness as well as vaginal skin irritation. Hence, I would recommend going with 3 litres of water intake every day.
4. Utilise some other remedies that can be done at home easily
Most of the women are taking probiotics so as to balance their pH value. Some are utilising yoghurt tampons or different magical tactics which can be done at home only. Such solutions can help to remove the fishy odour from the vaginal area. This process helps to lead with growing the amiable bacteria which can fight against the bad bacteria or infection.
5. Always use clean hands and make a habit of good hygiene
This last step is helpful to make your vulva clean and hygienic. It is not required to clean your vaginal area all the time because it can lead to risk of infections. Finally concluding the above discussion, now I hope you are aware how to fix your ph balance overnight. Try to clean your private area with warm water and do not use personal wipes, sprays or any kind of perfumes. If you are doing exercise, then immediately it is advisable to clean your vulva after intimate.
Also Read: How to Treat and Prevent Urogenital Flora Infections in Women? Is Probiotics Helpful?
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